Many things can be just released without getting into details and I believe that we can let go many of these things by just simply intend to let go.
But certain things feel harder to let go.
When that happens, it is a message from our higher consciousness saying, “You’ve got to look into this”.
There is usually a version of “me” suspended in time & space and its energy is trapped within ourselves totally hurt and painfully sad.
When I encounter such energy during session, I pick up the energy, the belief and share it with my clients.
They usually responds with “Ah-huh” moment like “Yes…actually I now remember I felt……”
Then, we are finally ready to let go, once and for all.