How to make your brain to work for you? A step-by-step guide to make your brain the reliable partner.
I am a very emotional person.
I didn’t want to accept it as I was often being told by my parents, teachers etc like, “You take everything personal!”
I felt like I was told that it was my fault, when someone made a bad joke that hurt me, for example.
As I look back, it was my fault that I felt bad, in a way but what I wanted to hear from them was “ Aww, I totally understand how you feel. I get it. It’s not your fault!”
It never came.
So I became rigid with my stance, that was “I’m sensitive and you hurt me!”
It formed a belief eventually without my awareness.
It became my functioning system.
I didn’t know why it felt so personal, when someone said so and so did a good job and so on.
I felt unnecessarily compared, challenged and discredited.
I didn’t know why I was feeling that way.
It used to exhaust me.
1) Make a decision
Eventually, I told myself that I had enough of this way of being.
I wanted to change.
2) Feel how you feel
But first, I had to face up with myself to see what was really going on with me.
This aspect of me, who was so emotional and couldn’t help herself from taking many things if not everything, personal.
3) Accept how you feel
Once I fully accepted that I’m sensitive and I take things personally, I could finally make a choice.
4) Make a choice
A conscious choice.
I chose to be different.
I chose not to take things personally.
I had to choose not to take things personally on each occasion, reminding myself that I made a decision not to be that way.
How Energy Healing helped my transition
Energy Healing definitely helped me to make this transition happened so much faster as I cleared of my core belief that made me rigid to change myself to function another way.
Re-Train your brain!
But also, I had to train myself, my brain to start functioning in a different way.
When I first came across with energy healing, I thought this part of process would take place automatically.
Maybe it happens automatically to some, but it wasn’t for me and I know from my own experience as a practitioner, it doesn’t happen automatically to most of the people.
Either way, it’s better to start now than never.
It’s a choice!
If you feel like you have a habit of feeling negative about yourself for example, and have worked on yourself for some time but it feels taking too long to process, please first accept that you “are” negative to yourself.
Then, please make a choice, a conscious deliberate choice to be positive and supportive about yourself.
And after making that decision, please commit to your decision and to yourself.
You are good, as you are fully made of Source energy.
Thank you for being there and thank you for reading.
My name is Kaeko, I’m from Japan and living in London.