Simple yet challenging, why is it so hard for us, not to take things personally? It's because our brain is trained to behave such ways. The good news is that we can retrain our brain! When we're feeling "He's responsible for how I feel!", we want that to be true that's why it feels disempowering and draining at the same time. The key is to have a perception of WE and have a little bit of courage to be vulnerable, he explains. Someone asked me if there's any way to release a negative emotion by yourself.
My answer to this is to "consume" the emotion. To consume the emotion doesn't mean to exhaust yourself by creating dramas necessarily. What I meant by saying "consume" is to feel the emotion thoroughly. So, if you are sad, feel the sadness 100%. Be present with yourself and feel how you're feeling. It can take few minutes to few years or even lifetimes but it's worth it. That attitude, your attitude towards yourself means a lot to you. First step is to become aware of your emotions. Once you got that, please try to "consume" that emotion. It will stop haunting you again and again.
I came across with this preview of a documentary about Dr. Kazuo Murakami’s research on genes, who is a geneticist in Japan.
He says that our emotions awakens our genes which will affect our reality tremendously. It showcases a film director, Fumiko Irie, who was a housewife when she decided to create this documentary. She says, “I experienced the powerful gratitude, when I accepted myself fully and felt the love for who I was.” She decided to make a film which will “increase the level of gratitude in this universe.” Her first film was then produced and it was shown in 18 countries worldwide. I haven’t seen this documentary film itself but the preview was already very very powerful. I wonder if there’s anyway I could bring this movie available for watch in the UK. Dr. Murakami says that our calling, true life purpose which you can call it a mission, can turn on the switch of our genes to create miracles. When we are angry about something, the emotional energy distorts our cells, our energy field and affects the fabric of space.
It means that our emotional energy is affecting not only ourselves but also collectively. It’s the same story, even if you ignore it, suppress it. What was once created will always exist, until you do something about it. It’s the same for any emotions actually. So for instance, FEAR. We have all kinds of fears and this is one of the common denominators among us. When I pick up my fear for example, I catch it right there. I don’t allow the fear to get away with it and trapped within my cells! I catch it and zoom in, to see what it is really. And when it’s done, the emotional energy is dissolved completely or transmuted to a totally different energy. Then, it cannot be trapped within my cells. And this attitude of resolving the fear affects the fabric of space in a positive way and it affects the collective consciousness in a positive way. So, energy work is becoming more and more essential to our civilisation. |
Ray of Sunshine by KaekoAll articles are my personal point of views. Archives
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