Q&A "How to release a negative emotion?"

Someone asked me if there's any way to release a negative emotion by yourself. 

My answer to this is to "consume" the emotion. 

To consume the emotion doesn't mean to exhaust yourself by creating dramas necessarily. 

What I meant by saying "consume" is to feel the emotion thoroughly. 

So, if you are sad, feel the sadness 100%. 

Be present with yourself and feel how you're feeling. 

It can take few minutes to few years or even lifetimes but it's worth it. 

That attitude, your attitude towards yourself means a lot to you. 

First step is to become aware of your emotions. 

Once you got that, please try to "consume" that emotion. 

It will stop haunting you again and again.